Important - please read our disclaimer:
I (Danica) am not a licensed art therapist. I teach art as a therapeutic tool for recovery from grief. The difference is subtle, but important. This mini-course is not meant to give a medical diagnosis, nor is it a substitute for mental health treatment. This course is for self-reflection and self-help only. It's like the equivalent of picking up a self-help book for a topic you want to grow in.
This course can be taken on your own, or in conjunction with counseling. There is no shame in asking for some extra help - I've benefitted from counseling too! To find a licensed therapist near you, please visit: https://www.counseling.org.
If you are in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-8255. "The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones," according to their website. Your life is precious and worth saving.